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Or, like Sheila, you can hire a professional organizer. Ask a friend or family member to be your “body double,” working alongside you and mirroring your actions. Sort quickly, and don’t agonize over your decisions. Papers that require more nuanced action go into your “Action” pile I’m talking about anything that necessitates a phone call or an e-mail, that must be given to someone else, that requires faxing, that requires a signature, that pertains to an ongoing project, and so on. Let’s say you’re digging out from under stacks of paper. What’s the solution to your paper problem? Stop treating each piece of paper in your home as something lifeless. Maybe our children’s children will have their reading material stored in a belly-button-sized nanocomputer. Then there’s the fact that managing paper is boring. And if a document needs to be filed, someone with ADHD can think of 17 different ways to file it. It’s difficult to focus long enough to make a decision about each piece of paper. When you add receipts, articles clipped from magazines, and ATM slips, it’s no wonder that piles of paper are as common in our homes as furniture (and sometimes are the furniture).īarbara Hemphill, an adult with ADHD and the author of Taming the Paper Tiger, sums up the problem this way: “The stacks represent unmade decisions. household receives 80 pieces of junk mail, three magazines, six catalogs, and 10 credit card solicitations. I can’t act on it right away, so I put it aside, so that I’ll have it when I figure out what to do with it.”Įach month, the average U.S. “If I clip an interesting magazine article - and they’re all interesting to me - or get a tempting credit card solicitation, it’s here to stay.
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OK, that’s putting it mildly her apartment is one giant in-box, filled with letters, articles, bills, and receipts.
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Like many of my clients with attention deficit hyperactivity disorder (ADHD), Sheila can’t seem to get organized and keep up with her paper clutter at home and at work.